Blood Pressure Monitoring Best Practices

Monitoring your blood pressure regularly is essential to maintaining good health and detecting potential issues early. Here are some tips to help your readings be accurate and consistent.

Choose the right equipment: The iBloodPressure monitor that you received from Revero in your Welcome Kit is an accurate device for measuring your blood pressure and is user-friendly! When using the adjustable cuff, be sure that it fits properly for your arm circumference, as an ill-fitting cuff can lead to inaccurate readings.

Be consistent: Take your blood pressure at the same time each day under similar circumstances. Consistency helps identify trends and potential issues more effectively.

Set the stage to relax: Don’t have caffeine, alcohol, or tobacco before taking a reading. Hard exercise should be done after a reading. Sit quietly and rest for at least 10 minutes before measuring.

Posture is key: Sit upright with your back supported, feet touching the floor, and legs uncrossed. Your arm should be supported on a flat surface at heart level. Tighten the cuff on your upper arm snuggly—the bottom edge of the cuff should be about an inch above your elbow.

Take more than one reading: Take two or three readings about 1-2 minutes apart. This helps account for potential fluctuations and provides a more accurate average reading.

Follow your Revero treatment plan: Incorporate the healthy lifestyle habits recommended to you by your Revero health team, such as daily movement and stress reduction techniques.\

Basic troubleshooting of a blood glucose meter

Even the most reliable blood pressure monitors can sometimes encounter issues. Here are some common problems and solutions for blood pressure monitor troubleshooting:

• Inaccurate readings: If you suspect your readings are inaccurate, ensure that the cuff is properly positioned and the correct size for your arm. Also, check if the cuff or device is damaged. If the issue persists, consider recalibrating or replacing the monitor.
• Fluctuating readings: Blood pressure fluctuates throughout the day depending on what you're doing, the temperature, and other factors. For this reason, it is important to measure your blood pressure at the same times each day under the same circumstances. If you notice inconsistencies, take multiple readings 1-2 minutes apart and calculate the average. Ensure that you are following proper measurement techniques and maintaining a consistent routine.
• Error messages: If your monitor displays an error message or code, consult the user manual for information on the specific error and recommended actions. Common errors can be related to incorrect cuff positioning, malfunctioning, or a low battery.
• Difficulty inflating the cuff: If the cuff does not inflate properly, ensure it is securely wrapped around your arm and that there are no kinks or twists in the tubing. Check for any signs of damage or leaks in the cuff and tubing. If the issue persists, contact the manufacturer for assistance.
• Battery issues: If your monitor is not turning on or functioning properly, check the battery compartment for corrosion or damage. Replace batteries if necessary, ensuring they are correctly installed.

It is crucial to monitor your blood pressure regularly, so your Revero healthcare team will provide you with guidance on how often you should be measuring it. Please consult your Revero health team if you have any questions about your readings.